Healthy Lifestyle of the Prophet Muhammad

How is the healthy lifestyle of the Prophet? The Messenger of Allah, whose name was Muhammad bin Abdullah bin Abdul Muttalib. He is an ordinary man of Quraysh descent who was born to earth as a caliph or leader, who was given some advantages or miracles by Allah and served as a recipient of revelations from Allah to improve the morals of humans on earth.

Healthy Lifestyle

He was born at a time when humans were in a period of ignorance or a period of ignorance where human behavior at that time was in a truly cruel period, it is very ironic to see human behavior at that time. During his 63 years of life, there were many prophetic events beyond the limits of human reasoning which opened the eyes of many people to follow the teachings that Allah revealed to him.

This teaching is also one of the miracles that the Messenger of Allah received, namely the Qur'an, every behavior of his words, both soft speech and deeds, is also called Al-Hadith, during his life he taught to preach the seeds of Islam.

But behind it all the Messenger of Allah was a simple person, he was never big-headed, every deed contained goodness, every word contained tenderness. The Messenger of Allah is the best example and that is also what is contained in Quran Al Ahzab verse 21 which reads 

لَقَدْ كَانَ لَكُمْ فِي رَسُولِ اللَّهِ أُسْوَةٌ حَسَنَةٌ لِمَنْ كَانَ يَرْجُو اللَّهَ وَالْيَوْمَ الْآخِرَ وَذَكَرَ اللَّهَ كَثِيرًا

"Indeed in the Messenger of Allah there is a good example for you, namely for those who hope in Allah and the Last Day and do a lot of dhikr of Allah".

During his life he rarely fell ill, he was sick when he received the first revelation and when he was about to die, because his lifestyle had good values ​​for both physical and spiritual health (Abdurahman, 2002, p.44)

The Healthy Lifestyle of sleep of the Prophet Muhammad

Healthy Lifestyle of sleep

The sleeping pattern of the Prophet, the principle of Rasulullah sleep is different from people in general, the Prophet has a slightly different bedtime, Rasulullah sleeps earlier and sleeps earlier (Annawawi, 2011, p.249)

What is meant by sleeping early and getting up early is that Rasulullah slept early in the night after Isha and woke up in the middle of the night on the second night to perform the sunnah prayer tahajjud, before going to bed the Messenger of Allah made wudu and performed ablution and wore appropriate clothing. body health so that circulation in carrying out the recovery or regeneration process goes well and don't forget to pray and dhikr before going to bed to be protected from the cursed devil.

The Messenger of Allah used to wake up in the middle of the night and don't forget to pray the morning prayer in congregation in the mosque, why is that in the morning the air is still very fresh and walking to the mosque is one pattern that is beneficial for body health. Among them are to maintain heart health, process the channel to the lungs and maintain the respiratory tract.

The Prophet's Diet

Prophet's healthy Diet

The principle of the Prophet in maintaining the health of his food is that the food that is eaten must be halal toyiban, what is meant by these words is that the food eaten must be halal and good (An-Nawawi, 2011, p.103)

Healthy food must be halal, both from the basic ingredients of the food and how to process the food itself, it must be in accordance with what is taught by Islamic law as for toyib food, namely food that has nutritional content that contains various kinds of rich substances that are needed by the body every day. day.

The next principle in maintaining the proper portion of food is that Rasulullah ate before he was hungry and stopped before he was hungry, because the stomach must be divided by three components, namely 1/3 for food, 1/3 for water and 1/3 for air so that the body condition remains good and the absorption of food or the digestive process is carried out optimally by the body.

The Prophet's Clean Lifestyle

Clean Lifestyle

Not only in terms of food, a good lifestyle, Rassulullah teaches us to always be clean and tidy at all times, he always looks clean and tidy even though his clothes are only no more than two copies.

He never black or yellow spots on his turban, he always kept the clothes he wore clean, as well as on the cleanliness of his own body he was diligent in shaving the fine hair on his body rubbing the siwak on his mouth, his hair was always neatly combed and he always used fragrant and fragrant oils. rubbed on his body.

In one narration it says "brush your teeth over and over again because it cleans your mouth and is pleasing to Allah." The Prophet rubbed the siwak not only when he was going to sleep but after eating every time he was about to pray the Prophet did it.

The Healthy Lifestyle of Maintaining the attitude of the Messenger of Allah

attitude Healthy Lifestyle

A narration tells that a messenger from the Banu Nadhir came to the Messenger of Allah and that person asked for short advice if he wanted to go to heaven and escape the torment of hell he said only one short sentence "don't be angry.

Whoever is angry should change position, if someone is angry while standing, then sit down, if angry, sit down, let him lie down, if he is still angry, immediately take ablution and pray two rak'ahs of sunnah asking for help and forgiveness from Allah (Annawawi, 2011, p. 126)

The Messenger of Allah also taught not to be jealous, that day's envy is the voice of the content of bad thoughts, if there is a loss of sincerity and patience, anxiety will arise which will make us susceptible to stress diseases and when someone is stressed, his body condition will be weak and susceptible to disease. One of the recommended ways is sunnah fasting.

The healthy lifestyle of maintaining the fitness of the Prophet Muhammad

fitness exercise

The Prophet Muhammad often also exercised to keep his body in shape, the Prophet was very happy with archery, horse riding, and swimming in a hadith Rasulullah said "Teach your child to swim and archery" (HR.Dailami)

Exercising regularly can relieve stress, make joints not stiff, make muscles strong and blood flow to run smoothly because the heart beats faster making blood distribution smooth, Rasulullah likes to walk in his daily life, he walks to the market to the mosque while visiting friends' homes – His best friend likes to walk, Makes the heart healthy and the body condition becomes more fit.

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