How to avoid stress during the Covid-19 pandemic? Physical and mental conditions greatly affect the health of the body in general. Especially during the Covid-19 period, we should protect ourselves from mental information. Here are 6 tips to prevent mental stress.
6 Tips on How to Avoid Stress During the COVID-19 Pandemic?
Apply a healthy lifestyle
During the COVID-19 pandemic, we all must continue to adopt a healthy lifestyle such as eating enough nutritious food, exercising regularly and getting enough rest. Enough in this case is to keep eating healthy food as needed, do not overdo it and also don't be lacking in both quality and quantity.
Likewise, exercise must continue to be scheduled by always paying attention to health protocols or simply doing it at home or around the house. Don't forget that even though work always piles up, the body also needs rest so that it returns to being fresh and can return to its maximum activity.
Do an activity or hobby in your spare time
To get rid of boredom or uneasy thoughts due to the COVID-19 pandemic, stay active and also take time to channel hobbies. Activities and hobbies are carried out as much as possible in your own home environment or away from large crowds of people to stay safe from transmission of VOCID-19.
Always communicate with those closest to you to relieve anxiety or share stories to strengthen each other. In this modern era, communication knows no time and location limits and does not have to be face-to-face, which can be via email, telephone, whatsapp, facebook and others.
Calm down to Avoid Stress
Stress can be caused by an unsettled mind. For that, stay calm, don't always think negatively and always take the positive side of every incident that happens. Praying and surrendering to the creator and meditating can also reduce stress.
Read info from trusted sources
In this time of the COVID-19 pandemic, there is a lot of confusing information that is not guaranteed to be true and often makes the mind more uneasy and worried. For this reason, in order not to get wrong information, read information from trusted sources, for example from the website of the ministry of health, ministry of education, and other official websites. As much as possible any information that is read must be confirmed or checked for correctness first.
Reduce the intensity of viewing online media
Online media often provide benefits in updating (renewal) information in the short term, so you don't have to wait days or weeks to get new information, but in every hour or even minute the information is always changing.
However, often the information available in online media is not always good, it often provides false information or HOAX, and often causes excessive anxiety for those who read or hear the online media.
For this reason, it is better to reduce the intensity of viewing online media that is not constructive (not constructive) but instead increases anxiety and fear of current conditions.
Those are 6 tips on how to avoid stress during the COVID-19 pandemic. With some of the tips above, hopefully we can prevent ourselves from decreasing endurance due to mental health factors.