Dear readers, this time we will inform you of the various benefits of wheat for health. Wheat is also a staple food sourced from grains, one of which benefits is being able to overcome obesity to prevent cancer.
Basically, most of the world's population consumes rice as a daily staple food. We need to know that wheat can also be used as a mainstay to meet the nutritional needs of the body. What exactly is meant by wheat?
Wheat is a cereal grain derived from the Triticum grass species. In general, this wheat is processed into flour, bread, pasta, noodles, and various other preparations.
Wheat Native to Southwest Asia, is a subtropical plant that is not suitable for cultivation in the tropics. Therefore, usually, in the tropics to get wheat to meet the needs through the import process.
Before discussing clearly the various health benefits of wheat, here are some interesting facts about wheat:
- Wheat was the first time and has been planted since 1777. And, at that time this crop was the most widely harvested crop in the world.
- Has a higher protein content when compared to rice.
- There are various types of wheat, but the ones that are usually consumed are hard red spring, hard red winter, soft red spring, hard white, soft white, and durum.
- The top 10 wheat producing countries are: China, India, Russia, United States of America, France, Australia, Canada, Pakistan, Ukraine, and Germany.
What are the Nutrients in Wheat?
Why should you eat wheat? Below are various kinds of super nutrients that are in wheat. What are they? The following is a nutritional content in wheat from the largest to the smallest:
- Water: 47.75 grams (g)
- Carbohydrates: 42.53 g
- Protein: 7.49 g
- Phosphorus: 200 mg
- Potassium: 169 mg
- Magnesium: 82 mg
- Calcium: 28 milligrams (mg)
- Sodium: 16 mg
- Manganese: 1.86 mg
- Zinc: 1.65 mg
- Copper: 0.26 mg
In addition, wheat also contains several vitamins and minerals, such as 2.6 mg of vitamin C and 0.27 mg of vitamin B6. And there is also thiamin (0.23 mg), riboflavin (0.16 mg), and niacin (3.09 mg).
Various kinds of benefits of wheat for health
Behind the nutritional content in wheat, of course each of these nutrients provides various kinds of benefits for the health of the body when you consume it. There are approximately 11 benefits that you can get ranging from overcoming cholesterol to premature death.
For more details about the benefits of wheat, let's discuss one by one:
Along with the development of the era where the tendency of the disease is a degenerative disease. Obesity or in other terms is being overweight has become a common disease. This disease can increase triglyceride levels and bad cholesterol or Low Density Lipoprotein (LDL) in the blood.
Whole grains have the ability to naturally lower bad cholesterol and triglyceride levels in the blood. Wheat is high in fiber content, so it can make you feel full for a long time.
Therefore, in obese people, eating wheat can be used as a diet menu to control your weight.
Increase Energy in the Body
As stated above, wheat contains vitamin B, which has the effect of providing sufficient energy for the body. In addition, the complex carbohydrate content in wheat can make your body feel full longer.
Lowering Blood Sugar Levels
The presence of magnesium nutrition, whole wheat can help your body in controlling insulin (blood sugar) and glucose secretion by the body.
Thus, consuming wheat can be the right food choice to reduce or lower blood sugar levels, especially for people with type 2 diabetes.
Relieve Post Menopause Symptoms
Every woman will experience postmenopausal period. That is a cycle in which a woman will experience a collection of various symptoms caused by hormonal changes after menopause (stopping menstruation). The collection of symptoms is characterized by insomnia, hot flashes, weight gain, and mood swings.
Well, the wheat is rich in fiber and protein. By consuming raw wheat products can help increase protein content and also relieve various symptoms in women who are going through the postmenopausal phase.
The liver is a part of the body that functions to remove toxins that enter the body. When your liver is healthy, the toxins in the body will be removed through liver function.
One type of wheat that is rich in anti-oxidants and also Wheat Berry will be able to help detoxify the liver.Prevention of Heart Attack
Whole wheat is rich in lignan compounds that form enterolactone. This material will protect you from heart disease.
In addition, wheat is also rich in fiber which serves to reduce blood pressure so that it can prevent heart attacks.
Also the ability of wheat which is believed to be able to reduce fat or triglycerides in the blood can also slow the occurrence of atherosclerosis and stroke.
Maintain Digestive Health
On the right diet through the consumption of wheat will be able to prevent various problems or health problems in the digestive system. Consuming it properly will be able to prevent flatulence, nausea, constipation, and so on.
This is because wheat contains high fiber which is good for digestive health. Therefore, it is not uncommon for wheat to be consumed by those who are on a diet program.
Maintain Healthy Hair
The zinc content in wheat has an important role in growing, strengthening, and repairing hair tissue. This nutrient content is believed to improve hair health and protect hair from any damage caused by environmental factors.
Improve and maintain skin health
Wheat contains vitamin E, selenium, and zinc. This nutrient content is in charge of helping to maintain and nourish the skin, fight acne, and prevent skin damage due to exposure to Ultra Violet rays of the sun.
In addition, wheat is also high in fiber which can help keep the digestive system optimal, thus helping to get rid of toxins regularly. In turn, this is what helps keep the skin smooth and youthful.
Improve Eye Health
With age, the function of every cell, tissue and organ of the body including the eyes will tend to decrease or worsen.
Whole wheat contains vitamin E, niacin, and zinc which are believed to be able to reduce the risk of visual impairment in the elderly. These disorders are commonly known as macular degeneration and cataracts.
In addition, the nutritional content of lutein can also help improve eye health.
Lowers Cancer Risk
Another benefit of wheat is to reduce the risk of cancer. The cause of cancer is a carcinogen. Wheat is a food that can act as an anti-carcinogen so that it can prevent it from developing and developing cancer.
In addition, wheat is also believed to reduce the risk of other cancers, including colon cancer.
Are there any side effects from consuming wheat?
Although wheat has various health benefits, it is also necessary to know that wheat has side effects that need to be considered if you consume it.
Some of the side effects of wheat that you need to know before consuming it are as follows:
- • If you are a gluten intolerant person, if you eat wheat it can cause allergies.
- • The presence of high gluten content in wheat can worsen the condition of people with celiac disease.
- • The content of phytic acid in wheat affects the absorption of nutrients needed by the body, such as zinc, iron, minerals, calcium, and magnesium.
Ok dear readers, that's a complete picture of the myriad benefits of wheat for the health of the body and the side effects of consuming wheat. Eating wheat is very beneficial for your health, but also pay attention to certain conditions of your body that are associated with side effects.