How to maintain a healthy digestive system properly and correctly? The digestive tract must be treated as well as possible, because if there is damage it will be very heavy and difficult to repair. Below are some measures to maintain and care for the digestion system and how to prevent digestive tract diseases.
9 Ways how to maintain a healthy digestive system
- Wash hands thoroughly with soap and water before touching food.
- Food should be hygienic.
- Eat regularly and meet the nutritional needs of adequate and balanced.
- Eat in a relaxed, unhurried atmosphere. It is not recommended to eat in a tense or nervous state.
- Do not just swallow, take enough time to chew so that it is mixed with saliva and then swallow. Rest a few minutes after eating to give the digestive system a chance to do its job.
- Food is quite simple but contains all the needs of the body, including fresh vegetables and fruit.
- Avoid heavy mental activity or thinking after eating. Because most of the blood is channeled to the stomach to digest food so that thinking time becomes inefficient.
- Consume fibrous foods.
In order to smoothly defecate, it is recommended to consume fiber foods every day and avoid foods that cause constipation such as cheese, white bread, and foods that are low in residue. Eat foods that contain enough vegetables because vegetables contain lots of crude fiber.
In English such foods are called roughages, consisting of fibrous vegetables, fruit skins, corn, and others. By diligently consuming vegetables and fruit, bowel movements become smooth. The fiber contained in both can encourage stool to come out.
Therefore, children or adults who consume less fruit and vegetables will usually have difficulty in defecating. If the food consumed contains a lot of fiber, the remaining food is relatively able to absorb water so that the dirt expands, its volume increases and the defecation reflex occurs every day. This is a healthy pattern because waste can be quickly removed from the body.
The transit period for sewage is also shorter because the waste disposal takes place every day. However, if the consumption of fiber-poor foods results in food residue that accumulates in the rectum, it will take longer. To excrete it takes time until the volume is sufficient to stimulate defecation. Finally there is constipation and difficulty defecating because the feces stop and even harden.
Even if it can be removed, it will usually be shaped like goat dung. The large intestine will work harder. Not infrequently defecation must be accompanied by heartburn first to push the accumulated dirt. If it happens for days that you can't defecate, you can imagine what the consequences will be.
9. Do not hold back when you want to defecate.
Get used to defecate at certain times. The effect of constipation on the body. People who often suffer from constipation often do not feel well, feel dizzy. This is because there are substances that should have been removed, reabsorbed by the intestines.
Some think that long-term constipation can lead to intestinal tumors, appendicitis, intestinal injuries and so on. This has not or cannot be stated to be true. What is clear is the re-absorption of substances that should have been lost. If this goes on continuously, of course the body will suffer.
Thus 9 ways how to maintain a healthy digestive system properly and correctly. Hopefully with the above method, your digestive health will be well maintained and stay healthy until old age.