Tips to Maintain a Healthy Body to Stay Healthy and Fit

Various efforts to maintain a healthy body should be done every day. This can make our condition always excellent in doing daily activities and avoiding various haunting diseases. Unfortunately, there are still many people who do not care or do not maintain good health. Some people even do bad lifestyle patterns that negatively impact their health. So, what should be done to maintain a healthy body? Implementing various ways to maintain a healthy body is actually not difficult, provided you have a strong will to do it consistently. We can start from small things, such as doing several ways to maintain a healthy body:

Exercise regularly

Exercising regularly can help prevent various diseases, such as heart disease, stroke, diabetes, and cancer. In addition, exercise can also control weight and make the culprit feel fitter. Try to exercise about 30-60 minutes 5 times a week. However, if you can't do it that often, do it as much as you can rather than not at all.
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Eating vegetables and fruit

Vegetables and fruits contain prebiotic fibers, vitamins, minerals, and various antioxidants needed by the body. Studies show if people who consume more vegetables and fruit can live longer, and have a lower risk of heart disease, type 2 diabetes, obesity, and other diseases. The experts also recommend that half of our plates contain vegetables and fruit. Also, make sure to consume balanced nutrition every day.

Maintain ideal body weight

Being overweight to obesity can increase a person's risk of various dangerous diseases. In addition, having a weight that is too low can also indicate a lack of nutrition. Therefore, it is important to maintain ideal body weight in order to avoid the risk of disease that attacks.

Limit consumption of soft drinks

Some people like to consume soft drinks. Whereas various soft drinks, such as soft drinks or energy drinks, generally contain a little extra sugar. Several studies have shown that consuming one or two soft drinks per day makes us have an 26 percent higher risk of developing type 2 diabetes. In addition, consuming sugary drinks is also associated with heart attacks, obesity, and gout. To prevent various health problems, limiting consumption of soft drinks is the right way to maintain a healthy body.

Avoid junk food

The delicious taste of junk food can cause someone to consume excessively. In fact, these foods are usually low in fiber, protein, and various other nutrients. Low nutrition is what makes the body feel 'not eating' and want to consume more. In addition, junk food is also rich in unhealthy ingredients, such as added sugar, saturated fat, and only provides a large portion of empty calories. Therefore, it is important to avoid it.

Drink enough water

Drinking enough water can provide many benefits, namely increasing metabolism and preventing dehydration. When dehydrated, we will thirst, weakness, sore throat, to dizziness. So, drink at least 8 glasses of water per day so that your body's fluid needs are met to keep your body healthy and fit.

Enough sleep

Staying up late is a habit for many people. Instead of sleeping, nights are often spent playing with gadgets or watching TV. Though lack of sleep can increase the chance of getting heart disease, diabetes, stroke, obesity, and other health problems. In addition, lack of sleep can also interfere with concentration, alertness, and performance. Therefore, make it a habit to sleep adequately and with quality. Adequate sleep can help maintain overall health. In order to get to sleep easily, don't drink coffee in the afternoon, try to sleep and wake up at the same time every day, and dim the lights a few hours before bedtime.

Get used to wash hands with soap

One of the most important steps in maintaining a healthy body, which is to regularly wash hands with soap in running water. When touching something, we don't know how many germs we have in our hands and potentially enter the body. This also allows disease transmission. Therefore, wash your hands, especially before eating, after using the toilet, or after sneezing and coughing. Use soap and rub the entire area of ​​the hand, including the back of the hand, palm, between the fingers, and nails for at least 20 seconds.

Manage stress well

Stress is a common thing, but it is important to manage it as well as possible. Excessive stress can increase cortisol levels and disrupt the body's metabolism. In addition, stress can also increase the risk of various diseases. In managing stress, try to exercise, walk in nature, practice breathing techniques, do meditation, or gather with friends. However, if the stress is not reduced or worsened, you should immediately seek help from a psychologist.

Protect skin

Long-term exposure to excessive sunlight not only causes sunburn, but can also increase the risk of skin cancer. Be sure to protect the skin from UV exposure by wearing long-sleeved clothes and hats when outdoors. In addition, use sunscreen that can block UV rays so the skin is protected.

Avoid cigarettes and alcohol

Smoking not only damages the lungs, but can also damage various other organs of the body. This also makes us more potentially affected by cancer, heart disease, and other serious illnesses. Even passive smokers are at risk of experiencing the same danger. In addition, excessive consumption of alcoholic beverages can also increase the risk of cancer and liver disease. Therefore, it would be better if you avoid smoking and drinking alcoholic beverages.

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