Tips : Easy Ways to Maintain Heart Health

Like fast food restaurants that are open 24 hours, the heart which is a vital organ in the body also never stops working. In charge of pumping blood throughout the body, heart health is indeed very important to be concerned about. Well, so that the body continues to be healthy and can live longer, you need to protect the heart from various diseases that lurk.

maintain heart health


With a few simple tips in fact maintaining heart health is not difficult to do. These tips can be directly practiced in daily life as a form of good habits. Now, before discussing tips for maintaining heart health, there's no harm in recognizing heart disease that can endanger your life. Here are four heart ailments that are always ready to attack you when you are off guard!

Coronary heart disease

Narrowing of the coronary arteries or better known as coronary heart disease is the type of heart disease that most people fear. You see, when the coronary arteries narrow, oxygen will be obstructed and does not flow to the heart muscle cells. In the absence of oxygen, the heart can experience dysfunction that is very dangerous for the body.

Heart valve disorders

Under normal conditions, each person's heart consists of four main rooms with four valves that function as 'doors'. Impaired valve function can cause pressure in one of the heart chambers to increase and cause symptoms of shortness of breath plus fatigue. Usually, dysfunction of the heart valve is caused by congenital abnormalities, infections, high blood pressure, complications from coronary heart disease, and due to the aging process.

Congenital heart disease

Congenital heart disease is usually caused by abnormalities that are carried from birth, such as abnormalities in the septum or wall of the heart chamber or atrial septal defect, ventricular septum defect, and patent ductus arteriosus. In addition, there are several congenital heart diseases caused by formation disorders while still in the form of a fetus.

Heart rhythm disorders

Under normal conditions, the heart beats with regular rhythm. However, when experiencing heart rhythm disorders or dysrhythmias, the heart rate becomes irregular. Can cause sudden stroke, heart rhythm disorders are usually caused by abnormalities that are carried from birth.

Five Tips for Maintaining Your Heart To Stay Healthy

Exercise regularly

Even though it sounds cliché, believe that regular exercise can help reduce your risk of heart disease. No need for long, just 20-30 minutes of exercise every day. Try it yourself and feel the benefits.

Stop / stay away from smoking

Congratulations! As an active smoker, you have a much higher risk of coronary heart disease, not just the risk of the lungs. Not only you, but people around you who act as passive smokers also experience the same thing. The reason is none other than the poisonous substances in cigarettes.

Choose healthy and fibrous foods

Instead of continuing to drink ice, you should start eating natural, fibrous and healthy foods. You see, fibrous foods can help reduce levels of bad cholesterol which increases the risk of heart disease. Not only vegetables, you can also eat fruits, wheat, beans and cereals. Then, consume fish that make up omega-3 fatty acids too, yes. Very good to help prevent heart and kidney disease.

Get enough rest

Finally, try to sleep for 7-8 hours every day, this is the cheapest because you don't have any fees at all. Lack of rest can increase the risk of developing high blood pressure, diabetes, and heart attacks. Then, you also don't need to be too stressed over the drama in life Yes, the name of life is indeed a stage .

Maintain blood sugar levels and blood pressure

Not only diabetes, high blood sugar levels can also increase the risk of heart disease. You see, high blood sugar levels can damage the blood vessels and nerves that control the heart. Then, pay attention to blood pressure and take care so that it does not increase. If your blood pressure is too high, blood vessels can rupture and directly affect heart function.

Now, in addition to the five simple tips from this article, you can also do regular medical check-ups. Always pay attention to your heart and body health from an early age and do not delay for health checks at any time.

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