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How to Maintain Good and Proper Eye Health

Caring and maintain for the eyes for eye health is very important. However, sometimes we often forget to take care of our own eye health as a vital life asset. Though the eyes are included in the five most important senses in the human body.

Imagine if we do not have eyes, then the world feels dark, can not see the beauty of the world and the faces of those closest to us.

Maintain eye health

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How to care for eye health properly and correctly.


Therefore, to ensure the eyes stay healthy as we get older, below are tips on how to care for eye health properly and correctly.

Increase consumption of fruits and vegetables


Certain fruits and vegetables such as carrots are vegetables that are rich in beta carotene which play an important role in helping maintain and maintain eye health. Why is that? This is because beta carotene acts as an antioxidant that can reduce the risk of macular degeneration.

Limit contact lens wear for too long.


Wearing contact lenses for longer than 19 hours aside from causing discomfort to the eyes can also cause permanent eye damage. Also avoid wearing glasses for too long.

Reducing the use of eye drops


Using and using eye drops to treat red eye is OK, but don't overdo it. Excessive use of eye drops can cause eye damage.

Use cucumbers to compress the eyes.


The use of cucumbers on eye compresses will reduce and prevent eye swelling. The trick is as follows: At night before you sleep, slice a cold, soft cucumber and place it on your eyelids for 10 minutes.

Wear sunglasses when it's hot.


Dark black will protect your eyes from exposure to UV rays. Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to fight exposure from the sun.

Do not sit too long in front of the computer


The next trick, to maintain your eye health, try not to be too in front of a computer screen. It can cause your eyes to become tired eyes quickly.

Wear glasses properly and appropriately


Be sure to wear glasses or wear other eye protection when you work in environments that contain chemicals or places with hazardous airborne particulates.

Do the reading activity in sufficient light


When you do your reading activities, try to read in enough light and don't use a low light.

Reading with low light can cause eye strain. If your eyes feel tired, then stop reading for a while and rest.

Do not immediately see the light that is too bright


Do not immediately see the light that is too bright. Don't focus your eyes on the sun, because it can damage your eyes.

Train the eye and make it to relax


Try focusing your eyes on an object that is close to you, an object that is some distance away. Repeat this process several times.

Sit down, place your elbows on your hips, close your eyes and close your eyes with the palm of your hand. Keep the palm of your hand covering your eyes for 10 seconds. Open your eyes and repeat as needed.

Thus tips on ways to maintain eye health. Keep in mind, that prevention is better than cure. Take care of your eyes because without it you will not be able to see the beauty of the world.
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