Maintain Diet to Prevent Stomach Acid Recur

When you hear stomach acid, you may be more familiar with the name of an ulcer that occurs due to inflammation or injury to the stomach. Therefore, it is not surprising that many people assume that stomach acid will only have a bad effect on the body. But did you know that stomach acid is beneficial for your body's digestive system?

prevent stomach acid

There are two things that can happen if you don't maintain a good balance of your stomach acid levels. Symptoms of stomach acid that rises too high often cause heartburn and a hot-spicy sensation in the esophagus, called gastric acid reflux, aka heartburn. An increase in stomach acid that is too high can also cause gastritis and other digestive disorders. Meanwhile, beware of symptoms of low stomach acid, although not many people are aware of it. The impact of low stomach acid is equally dangerous for your body's health.

The benefits of stomach acid for the smooth digestive system of the body

Your digestive system works to digest and process the food you consume into small molecules. Later, the body uses these small molecules to make new cells and create energy for your activities.

Stomach acid is an enzyme in the stomach that functions to help the process of digestion of food in the body. Gastric acid (HCL) has four main jobs, namely:
  • Proteolysis, the process of breaking down proteins to be digested by the body
  • Activation of pepsin which is an enzyme needed for protein digestion
  • As a chemical signal that indicates that food can move from the stomach to the small intestine and warns the pancreas to secrete enzymes; and
  • Inhibiting the growth of bacteria contained in the food you consume so that it can prevent infection.
In general, the presence of stomach acid can make it easier for the food you consume to digest and crush it in the stomach. Stomach acid will also kill the bacteria or fungus that is in the food you consume. The food will later be converted into liquid and flow throughout the body to be absorbed. That is why it is very important for you to maintain gastric acid balance.

Symptoms of low stomach acid, and what are the dangers?

One of the causes of low stomach acid in the body is the high levels of sugar you consume. Eating too much sugar can increase the development of bad bacteria in the body that can inhibit the absorption of vitamins, minerals, other nutrients into the body. In addition, poor diet or stress is also a cause of low stomach acid in the body.

Pay attention to the symptoms of low stomach acid that you may experience. This indicates that your body lacks acid. As a result, the food you consume will not be absorbed properly. Lack of stomach acid content also makes you lose your defense against bad bacteria contained in food so that it can have a bad impact on your digestive system. In addition, the inability of the stomach to process food can also have a negative impact on mental health problems, such as depression, lethargy, acne, hair loss in women, osteoporosis, diarrhea, constipation, chronic fatigue, dry skin, etc.

Tips for maintaining gastric acid balance

Therefore, here are some tips for maintaining the balance of stomach acid in your body:

Limit caffeine intake

The high acid content in coffee can cause the esophageal sphincter to relax and allow stomach acid to rise to the mouth. This can cause gastric acid reflux. And just like coffee, tea (caffeinated or not) can also worsen heartburn symptoms.

Pay attention to your mealtime

The number of activities that must be done sometimes makes you late or forget to eat. In fact, one of the causes of high stomach acid is due to regular eating patterns. Therefore, it is important for you to pay attention to your mealtime. In addition, you are also advised to avoid eating two hours before bedtime because it can trigger symptoms of stomach acid.

Avoid snacking between meals

This can give your body enough time to digest food better.

Make sure you chew food properly

Chewing food well is important so that the body can help digestive enzymes process and digest food more easily.

Avoid drinking too much water when eating

Drinking too much water in the middle of the meal can dilute stomach acid and make the food you consume more difficult to digest.

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