Various Benefits of Green Beans for Health

There are various advantages and benefits of green beans, ranging from the relatively cheap price to be processed into a variety of delicious foods and drinks. In addition, green beans can also be an option to beautify and improve body health.

benefits of green beans

Mung beans are included in the type of beans which is an excellent source of protein, low in fat, and contains lots of fiber and antioxidants. Mung beans also contain calcium, iron, zinc, potassium, phosphorus, vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K. Other types of nutrients present in green beans are manganese, selenium, magnesium, and carbohydrates which of course will provide many benefits for the body.

Benefits of Green Beans for the Body

The following are a variety of benefits of green beans that are a pity if passed.

Helps maintain weight

One of the benefits of green beans is that it can help control appetite so that it can help maintain weight. All of this is achieved because the fiber and protein content of green beans make you full faster and longer, so that your diet becomes regular and you lose excess weight.

Smooth digestion and reduce the risk of heart disease

Green beans contain dietary fiber and starch which are good for improving digestion, also helps provide nutrients for good bacteria in the digestive tract. In fact, further research shows that green beans are also beneficial in helping to lower blood pressure, reduce the risk of heart disease, and diabetes. This is thought to be related to antioxidant content and important nutrients in it which have anti-inflammatory properties.

Lower cholesterol levels

Another benefit of green beans is having a low fat content. In 100 grams of green beans there are at least 347 calories of energy and 1.15 grams of fat. With a relatively low fat content, and high fiber and antioxidant phytosterols, regular consumption of green beans can help people with high cholesterol to naturally reduce cholesterol levels in the body.

Reducing the risk of a problematic pregnancy

Folate contained in green beans is quite high. Therefore green beans are considered good for women who are planning a pregnancy or are in pregnancy. Giving enough folic acid during pregnancy can provide protection to infants to avoid premature birth, miscarriage, low birth weight, and born with nerve and brain abnormalities (neural tube defect)

Reducing the risk of osteoporosis

Green beans are members of the legume family in a large family of legumes, which contain magnesium in large amounts. In 100 grams of green beans there are at least 189 milligrams of magnesium needed by the body to prevent magnesium deficiency. By consuming enough magnesium, you can reduce the risk of osteoporosis.

According to research, increasing magnesium intake from food or supplements can increase postmenopausal bone mineral density in women and the elderly. In addition, magnesium is also thought to reduce the risk of type 2 diabetes, cardiovascular disease, hypertension, and migraine.

Good source of carbohydrates and fiber for the body

Who says we don't need carbohydrates? Although often avoided by those who are losing weight, it turns out that carbohydrates are important for body function and health. Mung beans are one good source of carbohydrates because they are complex carbohydrates that are better for health.

Cheap, easy to find, and can be processed into a variety of foods and drinks. The benefits of a variety of green beans come from the content of important nutrients in it. Therefore, start incorporating green beans into your daily diet. But remember, limit the addition of sugar into it.

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