Weight Loss Exercise and How to get the best Result

Here are some quick weight loss exercise options for weight loss. There are a variety of exercise options that quickly lose weight. However, there are a number of rules that you need to follow to get maximum results. Come, see the explanation in the following article.

Some sports can help you lose weight quickly because it can accelerate the body's metabolic processes. Because with a fast metabolism, the number of calories burned will also be more and more, so that weight loss will be easier to obtain.

Various Types of Weight Loss Exercise that Fast Lose Weight.

Exercise has indeed become the best way to lose weight, especially if you balance it with the right diet. There are a variety of choices for sports that lose weight quickly, including:

Run away

Running is one sport that is fast to lose weight. At least, in the duration of 30 minutes, 240-355 calories can be burned. But with notes, you should run with your knees raised high.


For those of you who have joint problems, swimming can be the right exercise choice to help you lose weight. Swimming for 30 minutes can burn about 200-300 calories. Swimming is also a fun exercise option while being able to increase muscle strength, and improve lung and heart health.

Static bicycle

weight loss exercise

If you want to exercise at home, cycling using a static bicycle is the right choice. Pedaling movements that you do for 30 minutes can burn about 210-310 calories. However, you need to pedal a static bicycle pedal at medium or fast speed.

Jump rope

Weight Loss Exercise that quickly lose weight next is jumping rope. This fairly simple exercise can burn about 230-300 calories if done for 30 minutes.

Go up and down stairs

Spend a lot of time in the office and feel you don't have time to exercise? Try going up and down stairs during recess or when office hours are over. Walking up the stairs for 30 minutes, can burn 300 calories, you know.

Do the exercise if you want to lose weight fast. But keep in mind, the efficacy of exercise in burning calories in the body may be different for each person. The reason is, the number of calories burned per exercise session will also depend on the intensity of the sport and body weight.

Tips for Exercise Can Lose Weight Quickly

To help speed up weight loss, you should also pay attention to some exercise rules, such as:

Perform high-intensity exercise at intervals

To help you lose weight quickly, you need to do high-intensity interval training (HIIT). HIIT is believed to be able to burn calories more effectively.

This exercise is alternated between rest and high-intensity exercise for a certain time. The purpose of high intensity is to use as much energy as possible in a short time.

Accompanied by a personal instructor

If you want maximum results, you need to be accompanied by a personal instructor. Personal instructors can motivate and help you lose weight in the right way according to your needs and abilities.

Invite your closest relatives

So that you are not lazy to exercise, invite the closest relatives to exercise together. Accompanied by your closest relatives, you can be more motivated to exercise so that you can reach the desired target.

Be disciplined and consistent

Whatever type of exercise you do will not produce maximum weight loss if you do not do it consistently. So if you want to reach your desired weight quickly, do regular exercise every day or give a break of two days a week.

Choice of Weight Loss Exercise that is fast to lose weight is diverse. However, this exercise must be done properly so that the results obtained can be more leverage.

In addition, you also need to have enough time to rest and pay attention to the food consumed because this also affects the weight loss program that is being undertaken. Both of these are no less important to do besides exercise.

It is recommended that you reduce your food portions and replace high-calorie and low-nutrition foods with those that are rich in nutrients and low in calories during weight-loss programs.

If you are confused by the choice of Weight Loss Exercise that is fast to lose weight and supporting food, do not hesitate to consult with your doctor to get the right choice according to your condition.

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