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Nutrition and Benefits of Green Beans

Green beans contain various kinds of nutrients needed by our body. What are the nutritional content contained in green beans and what are the benefits that we can get from green beans? consider the following explanation.

Green beans have the Latin name Vigna radiata and belong to the Fabaceae family. Mung beans are still related to long beans, peas and soybeans. In Indonesia, green beans are usually consumed and processed into porridge. So it is known as green bean porridge, which is a mixture of green beans, coconut milk and sugar and black sticky rice.

Green beans

Green beans have extraordinary nutritional content. Even known as the food of the army so that nutritional needs are met, physically strong and intelligent brain. Okay the following is an explanation of the nutritional content and benefits of green beans for health.

What are the Nutrition Content in Mung Beans?

As a good food source for health, green beans contain various important nutrients the body needs.

Rich in Protein

Mung beans can be an alternative source of protein for vegetarians. The protein content in every 100 grams of green beans is 7 grams of protein. Protein in mung beans has a complete amino acid profile and can be absorbed by the body more quickly. Protein is useful in helping the formation of muscle cells, accelerating recovery, increasing endurance, and helping you full longer.

Rich in Omega-3

Green beans are also enriched with Omega-3 at 0.9 mg / 100gr and Omega-6 at 119 mg / 100gr. As we know that these essential fatty acids are useful for lowering cholesterol and maintaining heart health.

Rich in Vitamins

Mung beans contain folic acid of 159 µg / 100 gr and vitamin B1 of 0.2 mg / 100 gr. Not only that, green beans are also equipped with riboflavin, B6, pantothenic acid, and niacin, which are useful to help metabolic functions and organs.

Rich in Fiber

The fiber content in 100 grams of green beans is 7.6 grams of fiber. This amount can meet the daily fiber needs of 30 percent. Fiber is useful in maintaining the function of the digestive tract, preventing constipation, and helps reduce cholesterol.

Mineral Resources

Mung beans are rich in minerals. In 100 grams of green beans are potassium (266 mg), phosphorus (99 mg), manganese (48 mg), calcium (27 mg), magnesium (0.3 mg), iron (1.4 mg), zinc (0 , 8 mg), selenium (2.5 µg).

Health Benefits of Green Beans


The complete nutritional content contained in green beans, makes this food as a food source with a myriad of health benefits, including:

Helps Growth

Green beans contain complete protein which helps the growth and formation of body cells, namely cells of organs, muscles, and brain.

Preventing Heart Disease

Green beans contain high fiber which serves to cleanse the digestive tract, increase intestinal peristalsis, thereby reducing the time the dirt accumulates in the intestine, fiber also plays a role in reducing levels of bad cholesterol in the body, so it is effective in preventing cardiovascular diseases such as heart disease and stroke.

Prevents anemia

Enriched with zinc and iron makes green beans the food of choice for treating anemia, helps balance hormones and the glandular system, and maintains the body's metabolism.

Helps Nutrition Absorption

Research reveals that vitamin B1 deficiency causes metabolism to slow down so that the process of absorption of nutrients from food does not run optimally. The content of vitamin B1 and active enzymes in green beans can improve this condition by increasing the absorption of nutrients and metabolism.

Given the abundance of nutrients in green beans and their health benefits, it's not wrong if you include green beans in your daily menu. If you are confused about how to process it, now there are many health drinks made from green bean extract.
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