How to Maintain Kidney Health

Kidney is one of several vital organs in the body that functions as a system of excretion in humans so it is very important for you to know how to maintain kidney health properly.

In the body there is a pair of kidneys located in the area near the waist. The length of one human kidney organ is about 10 cm and the weight range is more than 200 grams. The kidneys play an important role for human survival, so you should not neglect the proper way to care for your kidneys.

Maintaining Kidney Health

The role of this organ is to regulate acid-base balance, regulate blood pressure, stimulate bone marrow to make red blood cells, help maintain calcium for bones. Once the role of the kidney is very important for the body, you should maintain kidney health.
 
Here are tips on how to maintain kidney health you should know, including:
 
Drink enough water
 
Drink 6-8 glasses of water a day. This is very good for maintaining and caring for your kidney health. Meet the intake of water is one way to maintain kidney health.
 
maintain kidney health
If adequate fluid intake in the body, then blood flow to the kidneys will also be good. If there is a decrease in blood flow to the kidneys, then over time it can make kidney function worsen. In addition, if you are sick, try not to get dehydrated, because dehydration can make the kidney work harder.
 
By meeting your body's fluid needs, you can also avoid urinary tract infections. Urinary tract infections generally occur due to bacteria. If this infection is not treated, the bacteria that causes the infection can move up and infect the kidneys, causing kidney function to be disrupted.
 
The easiest way to prevent urinary tract infections is to drink at least 8 glasses of water each day and maintain urinary hygiene.
 
Keep in mind, for healthy people, drinking more water is good for health. However, this does not apply to patients with chronic kidney disease. They have to maintain their water intake because their kidneys are not functioning normally.
 
When getting lots of water, the kidneys are forced to work harder to regulate the body's water needs. Water that is not released into the urine will then accumulate in the body. Therefore, doctors usually limit water intake according to the condition of the patient's body so as not to worsen the condition of the kidney.
 
Actively moving
 
Maintaining kidney health can be done in the easiest way, which is regular physical activity. You must actively move and do not be lazy, because your health can be maintained only by accustomed to moving the body.
 
sports exercise
How to maintain kidney health can be done with regular exercise at least 20 minutes a day. This habit will make your kidneys stay healthy, work optimally, and avoid the risk of kidney disease.
 
Adjust your diet
 
How to maintain kidney health on this one is a powerful way you can try. Choose foods such as fruits, vegetables planted without chemical fertilizers (organic) and stay away from processed foods, reduce the consumption of excess salt, and consume fish or lean white meat.
 
Keep in mind, eating too much salty foods can disrupt the balance of minerals in the blood. In the end, this can aggravate the kidney's work and disrupt the function of the kidney. Too much salt can make a person feel thirsty and bloated faster. Less urine than usual can also be caused by high levels of salt consumed.
 
Therefore, for healthy kidneys replace processed foods that contain high salt with healthier foods such as lean meat and nuts.
 
Maintain body weight
 
The next way to maintain kidney health is to maintain ideal body weight. In addition to affecting emotional states, excess weight (especially obesity) is not very good for health because the organs of the body will work harder, including the kidneys which over time will make it become weak performance.
 
Therefore, maintaining kidney health can be done by maintaining ideal body weight. Calculating the ideal body weight can be done using the following tools.

Blood pressure control
 
Kidney disease can be triggered from high blood pressure. A study revealed that 35% of kidney disease caused by high blood pressure. When the strength of the blood flow is high, the blood vessels stretch so that blood flows more easily. However, this stretch leaves scars and weakens blood vessels throughout the body, including the kidneys.
 
In order to prevent high blood pressure to keep your kidneys healthy, you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in avocados, potatoes, bananas, milk and fish.
 
Avoid consumption of alcohol and cigarettes
 
Another way to maintain kidney health is to avoid smoking and alcohol consumption, because both can cause damage to the lungs and kidneys. Therefore, the way to treat kidneys that must be done is to reduce alcohol consumption and not smoking.
 
Avoid some medications and supplements
 
Another way to maintain kidney health that must be considered is to reduce certain medications. Try not to take some antibiotics and painkillers. Both of these drugs have the risk of damaging the kidneys.
 
In addition, non-prescription common medicines such as ibuprofen and naproxen (NSAID, Non Steroidal Anti Inflammatory Drugs) can cause kidney damage if consumed too regularly for long periods of time. Also be aware of the use of supplements and herbal medicines. Excessive consumption of some herbal extracts and certain vitamin supplements can be dangerous for your kidneys.
 
Before taking drugs or supplements, you should consult about the use of these drugs with a specialist doctor first.
 
Need to be a concern, as we get older almost all organs will experience a decrease in function, as well as in the kidneys. Therefore, there is no harm in you implementing a way to maintain kidney health in daily life as described above.

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