Type of food Containing Cholesterol and Fat

People with obesity are usually prone to high cholesterol infestation that would endanger to their health, here are foods that you can choose to consume or avoid:
  • Food type that contain low of cholesterol: cucumbers, nonfat cow's milk, chicken / duck without skin, freshwater fish, beef without fat, rabbit meat, goat meat without fat, yellow tail fish.
  • Foods type with moderate of cholesterol: bacon, beef ribs, beef, pigeon, pomfret.
  • Foods Type with moderately high cholesterol: beef or pork fat, lard cow, goat lard, cheese, sausage meat, crab, shrimp, clams, snails, eels.
  • Food with very high cholesterol: coconut milk, pork lard, cow's milk, cow's milk cream, chocolate, margarine / butter, beef offal / pork, white clam / oyster, goat offal.
  • Type of food is very high cholesterol and very dangerous: squid, chicken egg yolk, cow's brain, the brain of pigs, quail eggs.
When you're on a diet, instead of completely you should avoid fatty foods. Fat is actually essential to maintain the natural body processes such as vitamin absorption and energy production. Without vitamins, the body can not absorb calcium, hormone production may be negatively affected and the blood can not circulate properly. However, you need to know that there are fats that are good and bad for our bodies.

Here is a guide about the types of fats and oils what should be consumed and avoided:

Trans Fat
Limit and Avoid foods that contain trans fats. This type of fat is found in many processed foods and fried food. Trans fats can increase total cholesterol and LDL, or bad cholesterol, and lowers HDL, the good cholesterol. If there is a material composition of the products listed maker of products that contain words such as hydrogenated, partially hydrogenated, or shortening, then the food contains trans fat and should not be purchased.

Saturated fat
Limit yourself from foods that contain saturated fats. Saturated fats increase total cholesterol and LDL, and may increase the risk of type 2 of diabetes. saturated fat found in fatty meats, dairy products, palm oil, and coconut, cheese, butter, chicken skin. Choose dairy products that are low-fat or fat-free.

Unsaturated fats
Unsaturated fats is Good for health because it can lower total and LDL cholesterol levels in the blood without lowering HDL. Unsaturated fats in the liquid state at room temperature, in contrast with trans fats and saturated fats are instead in solid shape. This type of fat found in olive oil and vegetables, avocados, margarine, peanut oil, and cottonseed oil.

That is the types of cholesterol and fatty foods are good to eat and avoid in the management and control obesity, especially for maintaining general health.

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