Some Sports to Lose Weight and The Effectiveness for Calorie Burning

Sport is the right choice to accelerate burning of calories and scrape the fat in the body. "The more often spend time exercising and more passion to do it, the more calories will be burned," said Christopher Warthon, PhD, researcher and professional trainers of the Rudd Center for Food Policy and Obesity at Yale University.

When you exercise, your body will burn calories to provide energy. Very profitable when you exercise because although you have completed exercise, the body will continue to burn more calories. Although it is very difficult to determine how long the effect will last, Wharton estimates that the average metabolism will increase at least 24 hours. In order to prolong the effect of burning calories, then you should exercise duration or longer periods of time because it can increase the average overall of metabolism becomes long.

Cardiovascular exercise is a sport that can trigger heart rate, respiration and blood vessels is one of the most effective ways to lose weight. According to Livestrong, to produce optimal results we recommend six days a week doing exercise at least 45 minutes. It is certainly hard for most people, but you try to set a minimum of 2 up to 3 times a week only. Surely it would still be quite effective too, especially in maintaining and improving stamina.

Here is a sport that can be your choice in losing weight where the size of the burning of calories are calculated based on the size of the weight of about 68 kg (if weight higher, calories burned too much), the details are as follows:

Badminton. The number of calories burned during play badminton in part depending on the intensity of play ranged between 272-500 calories in an hour. Badminton is also great cardio benefits, training leg strength and can give bone density so as to prevent or keep a person from the threat of osteoporosis.

Running. Running is one of the best cardiovascular activities to reduce weight. Running burns about 850 calories per hour at a speed of running five minutes per km. However, not everyone is suited to this sport because it is sensitive to loud sports activities.

Climbing The cliffs. This type of exercise, do not do work much to the heart, but the strength, endurance
and flexibility will increase. Calories burned is about 371 calories per 30 minutes.

Aerobic. This type of exercise can burn a lot of calories as well as beautify the shape hips and thighs. Doing aerobics can burn about 357 calories an hour. However, this result will be different because it depends on how high the activities conducted during aerobics.

Cycling. Cycling is a non-weight bearing activities were excellent (our weight are not supported by the body), and depending on the speed. This exercise can burn between 560 to 850 per hour, with cycling about 24 to 29 km per hour. Cycling is a sport to lose weight is almost everyone can do because as less likely injury to the muscles.

Swimming. Swimming Is a good alternative and less likely to cause injury to the hinge. Water sports are very good for the whole body as it makes almost all the muscles of the body work while swimming. Swimming can burn between 297 and 523 calories per hour, depending on the style and speed pool.

Basketball. Plays basketball nonstop would cut about 288 calories per 30 minutes, and
shaping flexibility, endurance and cardio respiratory health.

Tennis. This exercise can burns about 250-300 calories per 30 minutes, offers a great opportunity
to burn excess calories and shaping cardio respiratory fitness.

Thus some of the sports options that you can choose to reduce and lose weight and maintain your ideal body weight. Make exercise to be part of life and a healthy lifestyle.

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