The Benefits of Syzygium Samarangense for Health

Syzygium samarangense, is one of most fresh fruit that found in Indonesia. Tree Syzygium samarangense many planted in the yard or home page. Even in some areas, tree Syzygium samarangense exist in every home.

This is not surprising considering the Syzygium samarangense indeed originated from Southeast Asia, which has been widely cultivated in different variants. Syzygium aqueum can be eaten directly or used as an ingredient for making certain foods like salad sweet, mixed salads, sweets and much more.

Variant Of Syzygium Samarangense

Based on its size, Syzygium samarangense are divided into two groups, namely Syzygium quaeum (Syzygium aqueum small) and Syzygium samarangense (Syzygium aqueum is great). Syzygium aqueum is included in Syzygium quaeum (Syzygium aqueum small) is Syzygium samarangense camplong, water rose studs, or Royal Palace, baron, bells, manalagi, and much more.

While included in Syzygium samarangense (large Syzygium samarangense), among others, Syzygium samarangense, water Apple, wax cincalo, and Syzygium samarangense shock. Named Syzygium samarangense shock because we can't guess which is the fruit of the seeds and which are not. Syzygium aqueum shocked's own weight can reach 100-150 grams per fruit, so this type of Syzygium samarangense entered into a group of Syzygium samarangense.

The Nutrition Content Of Syzygium Samarangense

Here are a few nutritional content contained on Syzygium samarangense (100 g) is Water 93gram, Calorie 25Kkal, Protein 0, 6gram, Carbs 5, 7gram, Calcium 29mg, Iron 0, 07mg, Magnesium 5 mg, Phosphorus 8 mg, Potassium 123mg, Zinc 0, 06mg, Cu 0, 016mg, Manganese 0, 029mg, Vitamin C 22, 3mg, Thiamin > 0, 02mg, Niacin > 0, 8 mg, Riboflavin > 0, 03mg

Healthy Eating Benefits Of Syzygium Samarangense

In addition to the rich in essential nutrients your body needs, eating guava water also positively impact health, such as:

Increase Fertility

No one would have thought if this fruit is also good for helping improve the fertility of men. The content of vitamin C in Syzygium samarangense serve as antioxidants that are beneficial for maintaining healthy cells of the body, including sperm cells from damage from exposure to free radicals.

Keep Eye Health

Syzygium aqueum is also equipped with vitamin a. as we know that vitamin A is required to keep the eye to function optimally as you get older, as well as add body immunity by boosting the performance of white blood cells or leukocytes called antibodies as well as antivirus. Consuming water guava is also good to overcome eyestrain caused by working too long in front of a computer screen.

Prevent Dehydration

Syzygium aqueum has a fairly high moisture content. The research States that the moisture content in every 100 grams of Syzygium samarangense could reach 93 percent so effectively to prevent dehydration. The abundant moisture content of fresh and can also help improve the mood is good for anyone who mengonsumsinya.

Prevent Diarrhea

According to PK Warrier from Purdue University, Syzygium samarangense seed extract can be used to prevent diarrhea. Even in India, Syzygium samarangense flower herb is often used as a febrifuge and fever in children.

An awful lot of benefits contained in the fruit of Syzygium samarangense for health. Therefore, by reason

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